अन्ताराष्ट्रीययोगदिवस

Celebrated annually since 2015 after its nomination and adoption by the United Nations General Assembly the year prior, this day has been set aside for reflection on the ancient practise and its practitioners of healthful and mindful, spiritual aspects of yoga. It is an occasion to perfect one’s exercise and perform essential asanas—poses—and the meditative quality of the session. See if you can improve your form and awake body and mind.