shinrin-yoku

We really appreciated this formal introduction to one of our favourite pasttimes from the New Yorker on the Japanese therapeutic practise of forest bathing (森林浴) and learning of all the collateral benefits through the soft-focus portfolio of Tokyo-based photographer Yoshinori Mizutani. Both scientists and physicians recognise its spectrum of benefits in curbing stress and anxiety and boosting overall well-being. Learn more about shinrin-yoku at the link above and get inspired to carve space out in your day to commune with the trees in your local greenspace.