Saturday, 23 April 2016

pranayama, amygdala

Whilst researching another matter, I came across twelve brilliant tips to stave off anxiety and relax the clenched muscles that express stressed responses (the unhealthy sort) with immediate results that one could mostly do in the scant privacy of one’s official cubical without seeming too weird, plus a whole wealth of other related avenues of relaxation and mediation at this website by Carol Bourne.
Of course we all have an intuition for these things and no one willingly creates knots in one’s muscles where negative energy can dwell—even the internal organs can tense up—but unless one is dogmatic about it, we all forget and need reminding, especially if relying on the interactions of likeminded individuals for advise and guidance and not deigning to the serendipity of surprise. My favourite tactic, with indeed instant results, was Alternate Nostril Breathing—whose exercise is really not that different from what Marsellus Wallace’s wife demonstrates for us: first seal the right nostril with the right thumb and inhale, pause (unless pregnant or having a heart-condition), cover the left nostril with the ring-finger and pinky of the same hand and release the right nostril. Exhale (drawing it out longer than the inhale) and then inhale through the right nostril. Repeat a few times but don’t overdo it in the beginning, consult your general practitioner and/or your local guru. This breathing practise has many benefits aside from the initial and rather surprising sense of well-being and also synchronises both hemispheres of the brain, calming the nerves, improving focus and cleansing the lungs—which are responsible for eliminating the overwhelming bulk of the waste-products our bodies produce, expelling a lot more than carbon-dioxide in exchange for oxygen but the residue as well of countless other chemical reactions happening inside us. Be sure to visit the website and forum above for more mindfulness.