The fantastically thoughtful aggregate of boot-strapping and interesting things, Brain-Pickings, shares a new collection of self-improvement reflections and exercises from Martin Seligman, the founder of positive psychology in the States—though popular in Europe for years, that seem to certainly fulfill their promises of more joy and less angst.
Though the notion of amending ones gratitude is certainly important and could be nothing but therapeutic—mutually, I am not sure how I personally feel about thanking someone long after the fact, since one ought to be, if anything, gracious, and I know—according to the prescription, at least, some people might not take too well to a confrontation with gratitude. Nonetheless, it is something to think on, even if one does not carry out the rehearsal fully. Seligelman suggests writing a truly heart-felt speech to deliver in person, but I suppose the greatest impetus comes too late, like only socializing with a co-worker for his retirement or farewell celebration. Another ritual, however, appealed very much to me: I have morning routines but not so much a nightly one but I will certainly try to incorporate Seligman's thrice-blessed days along with the news and a pair of posts. One ought to try to recall at the end of the day (and document) three things that went right during the course of the day and acknowledge why, despite or because. No one ought to have to grasp for citations, but it could be as simple as “I heard a snatch of
Me and Julio down by the School Yard,” and it was because the Universe knew I needed that tune to carry in my head.
