zen den

As a bonus, through the final act of the most recent episode of This American Life, we are acquainted with the delightful yoga instructional videos (see previously) and classroom lesson plans from the studio of Cosmic Kids. The enthusiasm is contagious and some exercise routines are based on based on fairy stories, nursery rhymes and the contemporary re-tellings, and for this movie night themed show, they had the instructor take on a film for grown-ups, Thelma & Louise—not presented here but rather a quick regiment of basic poses (asanas) to practise and limber up to.