first do no harm

We really appreciated this primer on cultivating the practise of meditation and mindfulness from Open Culture and found the segue, introducing our urge to conflate what’s by its nature simple with what’s easy and effortless, especially resonant and a draws one into reading the rest of the article.
Easier said than done, vice is far more amenable to marketing and branding than virtue, and our intuitive senses fail us along with patience and persistence and the advice we dispense to ourselves.  Like misapprehending the better for the Good, we imperil ourselves with overexposure to the vulnerabilities of denying gradualism in favour of the illusion of big and sudden change and instant results.  We cannot avail our compassion, I think without some impossibly big ask of enlightenment that’s unreasonable to expect of novices just muddling through, for institutional, caretaker sort of change and progress without sacrificing or compromising something of ourselves.  Much more to contemplate at the link up top.