Wednesday 31 July 2013

autogenesis or tous les jours à tous points de vue je vais de mieux en mieux

Though I am sure to count my progresses as things to be grateful for, it is a very simple matter, as fundamentally apparent as those things that are easily overlooked, to forget and forego the basic lessons. That's why people adopt, however imperfectly, dogmas and mantras because such a manner of conduct and orientation, albeit with more meaning than merely preserving one's sanity and health, can be simpler to adhere to rather than entertaining all sober and sometimes contradictory evaluations of everything at once. I know it is nothing outstanding to turn inward or transform opportunities and advantage into problems—probably because we have grown more accustomed to difficulty and means to success are biased by experience and not readily recognisable, but I try to let go and leave work for another day—when I am being compensated for it with something other than beans, despite assurances that they are magic.
I do not feel under enormous, possessing pressure, regardless whether self-imposed, and do not feel especially stressed by work and its attending worries, but there's always room for improvement. Posing an open-ended question, as it were, I got quite a bit of solicited answers, and what stuck me the most was how relaxation and coping was about striking a balance between engagement and retreat, withdrawal. One of the suggestions that rose above, on the footnotes of predecessors like Émile Coué, a trained apothecary who turned to psychology and self-help after witnessing the placebo-effect in his pharmacy—who introduced the phrase, “Everyday, in every way, I am getting better and better,” was autogenic training, formalised by Johannes Heinrich Schultz, who despite some unforgiving tenets that he was free to prosecute, like advocating euthanizing handicapped people and treating homosexuality with a war of attrition. These methods were sadly en vogue at the time. Schultz went on to devise a regime of visualisations and postures meant to exercise that balance these passive and active functions and appetites—eventually eliciting an appropriate and measured response. I'd like to learn more, I think. Some have even described this latter day extension of yoga and meditation as the breakthrough and bridge that the like of Freud and his school were seeking. Has anyone tried the original techniques, unincorporated into the programme of others?